OPENING HOURS
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A swim session where everyone is welcome, regardless of age or ability. This includes individuals wanting to enjoy a relaxed swim and families wanting to enjoy time in the pool to those who may not have swum in a while and want to get back into it in a relaxed environment.

The pool will be broken into two lanes. Swimmers swim up one side of the lane and down the other – swimming in very long ovals rather than up and down the same line.

Swimming fun session. This is a fun filled session in the pool including the use of inflatables, toys and mats. Music will be played for you to have a blast in the pool!

A class that will use flotation belts and styrofoam barbells to perform a variety of motions including water walking and running, abdominal work and toning exercises. This class is designed to burn fat and increase cardiovascular fitness, range of motion and muscle tone.

Swimming lessons are the process of learning to swim. There is a number of swimming levels that can be reached. We follow the swim england framework to help you and your child stay safe in the water.

Southern Swimming Pool Sessions